Eating seasonally means enjoying fruits and vegetables at their peak of freshness and flavor. Summer brings an abundance of delicious produce that's perfect for light, refreshing meals. Here's our guide to the best seasonal fruits and vegetables to enjoy this summer:
- Berries (Strawberries, Blueberries, Raspberries): Sweet, juicy, and packed with antioxidants. Perfect for snacks, desserts, or smoothies.
- Watermelon: Hydrating and refreshing, a summer staple.
- Tomatoes: At their best in summer, full of flavor for salads, sauces, and sandwiches.
- Corn: Sweet and tender, great grilled or boiled.
- Peaches and Nectarines: Juicy and fragrant, ideal for eating fresh or in desserts.
- Zucchini and Summer Squash: Versatile and abundant, perfect for grilling, sautéing, or baking.
- Cucumbers: Crisp and cool, excellent in salads or infused water.
- Bell Peppers: Sweet and colorful, great for stir-fries, salads, or roasting.
- Cherries: A short but sweet season, enjoy them while they last.
- Green Beans: Tender and flavorful, a great side dish.
Embrace the flavors of summer by incorporating these seasonal delights into your meals. Not only will they taste better, but they're often more affordable and environmentally friendly too!